• Defence Force, Student and Concession pricing available

  • What is Relaxation Massage?

    This form of massage is also known as Swedish Massage and focuses on a whole of body approach to wellness and relaxation.
    Swedish Massage feels good, is relaxing and invigorating.
    The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles.
    Some other benefits include:

    • increased circulation without increased heart load
    • stretching of muscles, ligaments and tendons
    • skin stimulation
    • soothing of the nervous system and releasing endorphins, enhancing the immune system, relieving pain, reducing stress.

    It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.
    If you're under stress or experience emotional conditions such as anxiety or depression , this type of massage will help restore your mind and body.