• Defence Force, Student and Concession pricing available

  • 5. After your treatment

    For the first 24 - 48 hours after a treatment you may feel:
    Tenderness or soreness through the areas massaged. You may find you feel tired or lethargic.

    Aftercare to help you:
    If your muscles are feeling sore after the massage, applying heat may help. Either a heat pack to the affected area or a hot shower, as hot as you can tolerate.

    Increase water intake to help flush out waste products that are released into the system after a massage. This will help reduce the feeling of tiredness that may occur. Approximately 1 litre on top of your normal intake is recommended.

    Avoid excess alcohol, tea, coffee and other toxins for 24 hours after a massage so that you are not further overloading the lymph system while it is trying to effectively eliminate waste products.